Private consultations:

with Naturopathic Doctor for diet & nutrition for Alternative Healthcare for preventive care, or to specialize for a specific issue in emotional, physical, and nutritional care through diet, nutrition, herbs, homeopathic, energy work, emotional & physical therapies, pain management, exercise and stress release. 

Neuro-Emotional Therapy:

A mind-body therapy that aims to address the connection between unresolved emotional stress & physical symptoms by using muscle testing (AK) breath work, visualization/ memory and simulation of the spine or acupressure points to release these blockages, allowing the body to heal.   

Private consultations with Nutritionist to suit your needs in diet, nutrition and weight-loss.  Set your appointment today to individualize your program.  Programs are available for youth, adults and seniors.  

H-Wave Machine:

A device that uses electrical stimulation to help manage Pain and promote healing. It works by delivering a unique waveform that can stimulate muscle contractions, improve blood flow, and reduce pain signals. H-Wave aims to provide long-lasting pain relief and promote tissue recovery rather than just masking symptoms. 

YOGA

Relax, Stretch, Meditate and release stress with gentle stretch and flow. Yoga and chair yoga.  Ask about our trauma release yoga. Youth, Adults and Seniors are welcome, and specialty classes are available. 

Small Private Gym, Equipment, Walking track, Full Body Workout with body weight, hand weights, Bands and machines. Classes for Yoga, Zumba,  HIIT and Older Adults & Silver Sneakers Classes, Choose your appointment for training and see a schedule of classes offered. 

Private or small group sessions:

Personal training is available in our private training rooms for all ages. You can request couples or small group training sessions that are geared toward your wants and needs.  For Medical Exercise Specialist, the sessions are the same except special precautions are made for injuries, surgeries and weaknesses.  

Come join us for Boxing, Kickboxing, Self Defense via Private lessons, small group or Large scheduled group classes.  We can do them at our location, your location or set up a zoom class for you and your friends.  Private rates can be 1-on-1 or a couple of friends or family, Small Groups 4-5 people. Large groups usually consist of at least 10 up to 50.