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Melissa McCall in Yoga classes

Yoga

Join us in our calming space where you can relax, stretch, and meditate. Join us for gentle stretch and flow classes, including yoga and chair yoga, designed for young adults and seniors alike. Discover the transformative benefits of our trauma release yoga sessions, tailored to help you release stress and find inner peace. Embrace wellness with us today!

Gentle Yoga (Mat) and Chair Yoga (optional chair)

Experience our gentle yoga classes, thoughtfully crafted to introduce you to foundational asanas (postures), pranayama (breathing), and relaxation techniques. Ideal for beginners and those seeking a calming yoga experience, these classes offer variations to accommodate all levels. Enjoy the benefits of increased flexibility, strength and improved mindfulness in a supportive environment. Additionally, our chair yoga sessions provide accessible poses for all ages, enhancing mobility, balance and emotional well-being. Join us a journey to better posture and inner peace!

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