Experience our gentle yoga classes, thoughtfully crafted to introduce you to foundational asanas (postures), pranayama (breathing), and relaxation techniques. Ideal for beginners and those seeking a calming yoga experience, these classes offer variations to accommodate all levels. Enjoy the benefits of increased flexibility, strength and improved mindfulness in a supportive environment. Additionally, our chair yoga sessions provide accessible poses for all ages, enhancing mobility, balance and emotional well-being. Join us a journey to better posture and inner peace!