Your Path to Absolute Total Health & Fitness

Empowering you to achieve optimal health

Explore

About Us

Our Mission

At Absolute Total Health & Fitness, we are dedicated to promoting holistic health and wellness for all our clients. Our expert team of professionals is committed to providing personalized services that cater to individual needs, focusing on physical fitness, mental well-being, and nutrition. We believe in empowering individuals to lead healthier and happier lives by offering a wide range of total care and unwavering support.

Experience the Total Transformation

Our Services

Private consultations:

with Naturopathic Doctor for diet & nutrition for Alternative Healthcare for preventive care, or to specialize for a specific issue in emotional, physical, and nutritional care through diet, nutrition, herbs, homeopathic, energy work, emotional & physical therapies, pain management, exercise and stress release.

Private consultations with Nutritionist to suit your needs in diet, nutrition and weight-loss

Neuro-Emotional Therapy

A technique of therapy using AK for testing, breathe work, the memory and simulation of the spine to correct. Find out more on the netmindbody.com

H-Wave Pain Management

YOGA

Relax, Stretch, Meditate and release stress with gentle stretch and flow, Yoga, and chair yoga. Ask about our trauma release yoga. Young, Adults and Seniors

Cardio Equipment, Walking track, Full Body Workout with body weight, Hand weights, Bands and machines. Classes for Yoga, Zumba, HIIT and Older Adults & Silver Sneakers Classes

Exercise