older adult (40+) & Seniors Circuit Classes

Name: older adult (40+) & Seniors Circuit Classes
Start: 2025-08-04T10:30:00-04:00
End: 2025-12-29T11:30:00-05:00
Location: Absolute Total Health and Fitness

Mon, Aug 04

Absolute Total Health and Fitness

Full body workout reqardless of age, level of fitness or gender

Tickets are not on sale

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older adult (40+) & Seniors Circuit Classes

Time & Location

Aug 04, 2025, 10:30 AM EDT – Dec 29, 2025, 11:30 AM EST

Absolute Total Health and Fitness, 775 Capps Rd, Pisgah Forest, NC 28768, USA

About the event

Older Adult Exercise Classes

Exercise classes designed for older adults focus on maintaining mobility, strength, and overall health. These classes can vary widely in terms of intensity, format, and goals. Here are some popular types of exercise classes for older adults:

Strength Training

Strength training classes for older adults focus on using light weights or resistance bands to build muscle strength and endurance, which is crucial for maintaining independence.

Balance and Fall Prevention

These classes are specifically designed to improve balance and coordination, helping to reduce the risk of falls in older adults.