Absolute Total Health & Fitness, LLC
(Mental, Emotional, Nutritional, Physical & Spiritual)
older adult (40+) & Seniors Circuit Classes
Mon, Aug 04
|Absolute Total Health and Fitness
Full body workout reqardless of age, level of fitness or gender


Time & Location
Aug 04, 2025, 10:30 AM EDT – Dec 29, 2025, 11:30 AM EST
Absolute Total Health and Fitness, 775 Capps Rd, Pisgah Forest, NC 28768, USA
About the event
Older Adult Exercise Classes
Exercise classes designed for older adults focus on maintaining mobility, strength, and overall health. These classes can vary widely in terms of intensity, format, and goals. Here are some popular types of exercise classes for older adults:
Strength Training
Strength training classes for older adults focus on using light weights or resistance bands to build muscle strength and endurance, which is crucial for maintaining independence.
Balance and Fall Prevention
These classes are specifically designed to improve balance and coordination, helping to reduce the risk of falls in older adults.